1. Heat the oil in a large frying pan or Dutch oven over medium heat. Add shallots, garlic and a pinch of salt and saut\u00e9 for 1 minute. <\/p>\n\n
2. Add flour and a pinch of nutmeg and saut\u00e9 for 3 minutes, stirring regularly.<\/p>\n\n
3. Add the Dijon mustard, artichoke hearts and vegetable stock and stir, scraping the bottom of the pan, until the liquid has thickened.<\/p>\n\n
4. Add the white beans and nutritional yeast flakes. Stir, cover and simmer for 5 minutes. <\/p>\n\n
5. Remove lid. Add baby spinach and stir to incorporate. Add soy beverage and olive oil and mix well. Heat for 1 to 2 minutes. Taste, then add salt and pepper to taste. <\/p>\n\n
6. Add lemon zest and thin lemon slices. Add a drizzle of olive oil and hot pepper flakes (optional). <\/p>\n\n
7. Serve with toasted bread.<\/p>\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Heat the oil in a large frying pan or Dutch oven over medium heat. Add shallots, garlic and a pinch of salt and saut\u00e9 for 1 minute. <\/p>\n","protected":false},"featured_media":14162,"template":"","recipe-category":[44],"class_list":["post-14164","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dinner"],"acf":[],"yoast_head":"\n